Services Offered

Virtual Postpartum Doula Care

** Due to the COVID-19 outbreak, I am currently ONLY offering digital postpartum doula care to keep our community safe.

A your postpartum doula, virtually I can provide: emotional support, evidenced-based information, and guidance on topics such as:

  • A postpartum plan (discussed prenatally)
  • Breastfeeding education, including pumping & bottle feeding (with breastmilk or formula)
  • Techniques for bonding with your new baby (including baby wearing)
  • Basic baby care: diapering, bathing, dressing, swaddling, umbilical cord & circumcision care
  • Tips & tricks for infant soothing and reading baby’s cues
  • Support for emotional & physical recovery from birth
  • Screening for perinatal mood disorders
  • Understand impact of hormones, sleep, diet and how important self care is

Virtual 4th Trimester Bundle

“Access to your personal baby whisperer and mama-care expert whenever you need me the most!”

  • Prenatal ZOOM call (2 hours or 2 – 1 hour calls)
    • Discuss postpartum recovery & what you’ll need
    • Go over postpartum plan together
  • BABY ARRIVES! A new mama is born!
    • I will call you in the hospital (for at home) at your earliest convenience
      • Breastfeeding and latch instruction
      • Discuss soothing techniques
      • Ensure your early postpartum transition goes smoothly
  • 6 ZOOM instructional visits (60 minutes each)
  • 8 PHONE or VIDEO calls (30 minutes each)
    • Great for quick questions instead of turning to google
  • Text message support
  • Evidence-based research, informational resources & handouts

Virtual 4th Trimester Mini-Bundle

“Access to your personal baby whisperer and mama-care expert whenever you need me the most!”

  • Prenatal ZOOM call (1 hour)
    • Discuss postpartum recovery & what you’ll need
    • Go over postpartum plan together
  • BABY ARRIVES! A new mama is born!
    • I will call you in the hospital (for at home) at your earliest convenience
      • Breastfeeding and latch instruction
      • Discuss soothing techniques
      • Ensure your early postpartum transition goes smoothly
  • 3 ZOOM instructional visits (60 minutes each)
  • 4 PHONE or VIDEO calls (30 minutes each)
    • Great for quick questions instead of turning to google
  • Text message support
  • Evidence-based research, informational resources & handouts

Virtual Postpartum Doula Visit

ZOOM call (60 minutes) tailored support based on you particular needs & areas of concern

  • Emotional check-ins
  • Postpartum plan
  • Troubleshoot breastfeeding issues
  • Newborn sleep education
  • Strategies to care for your newborn & integrate baby into your life
  • Referrals, resources & informational handouts

Extended Support Package

  • Text support
  • 2 Phone or Video calls (30 minutes each)

Postpartum Doula In-home Care

** Due to the COVID-19 outbreak, I am ONLY offering virtual postpartum support in order to keep our community safe.

Welcome Home Package

  • One 4-hour in-home visit, used within 1st month after birth
    • Newborn sleep & soothing techniques
    • Breast or bottle feeding assistance
    • Help organizing nursery or household
    • Respite care for the sleep deprived

*Perfect gift for the mom-to-be in your life!

Settling In Package

  • 12 hours postpartum doula care
  • Three 4-hour in-home visits, used within first 3 months after birth
    • For parents who live far from family support,
    • are challenged by new schedules and demands,
    • and need a compassionate caregiver on their team.

Nurturing Package

  • 28 hours of Postpartum Doula Care
  • Seven 4-hour in-home visits
    • Build the self-confidence to…
    • Get out and about with your baby
    • Incorporate self-care into your new routine
    • Thrive as a new parent!

Witching Hour Package

Are evenings often the hardest part of the day? You’re not alone! 

  • 4-hour in-home visit (typically 5-9pm) 
  • Help with evening routine – dinner, bath time & bedtime
  • Hands-on techniques for calming, comforting & sleep

Back-to-Work Package

  • 20 hours of Postpartum Doula Care
  • Five 4-hour in-home visits 
  • Support during transition back to work outside the home
  • Education about pumping & storing milk
  • Tips on introducing a bottle for the 1st time
  • Help keeping the household running smoothly

Intensive Back-to-Work Breastfeeding Package

Feeling overwhelmed by the transition back to work outside the home?

  • 2 packed hours of Postpartum Doula Care
  • Tips on how to keep your milk supply up
  • Teach new pumping techniques
  • Suggest questions to ask your childcare provider
  • Education about breastfeeding & your rights in the workplace

New Parent Bootcamp Package

Wish you remembered more from your childbirth education classes?

  • 2 packed hours of Postpartum Doula Care
  • Introduction to newborn care techniques, including feeding, sleeping & soothing
  • Guidance in finding your parenting style
  • Nursery & household organization

Additional Postpartum Doula Care

  • In-home visits
  • 4 hour minimum per visit

Text & Phone Support

  • Still need support after in-home visits?
  • One month of promptly answered questions to help ease your anxieties through the many transitions of the 1st year including:
    • sleep changes, growth spurts, introducing solid foods, work adjustments, travel advice, sibling adjustment,etc.

Infant Nanny Services, childcare only

  • Support during developmental stages of the 1st year
  • Smooth transition back to work
  • Comfort for parents leaving baby for the 1st time
  • Opportunity for self-care & time with older siblings
  • minimum 4 hrs. per visit
*  I strive to support families of all income levels.
* Please feel free to contact me regarding my rates.